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How to Air Fry Butternut Squash Fries
Kort antwoord
For butternut squash fries — thin sticks (¼ inch / 6 mm wide) — start with 400°F (205°C) for an estimated 12–16 minutes. Flip or turn at about 7 minutes. Use the preparation steps below and the full table for other sizes or starting conditions.
Cutting
Peel the squash and slice the neck into 1/4-inch to 3/8-inch sticks. The neck is easier to cut into uniform fries than the bulbous base. Uniform thickness is critical — thick fries will be mushy while thin ones burn.
Seasoning
Toss fries with 1–2 teaspoons of oil, salt, smoked paprika, and garlic powder. A pinch of cayenne adds heat. Do not over-oil — too much oil causes steaming. Toss until each piece is lightly coated.
Temperature and Time
Arrange in a single layer in the basket, avoiding overlap. Work in batches if needed — crowding prevents the crispy caramelized exterior. Use the thin sticks (¼ inch / 6 mm wide) preparation. Set the air fryer to 400°F (205°C); the starting range is 12–16 minutes. Turn or shake at about 7 minutes as appropriate for the food. Check at the lower end and continue as needed; thickness, load and the appliance affect the actual time.Follow the preparation and texture checks for this food.
Serving
Serve immediately with tahini, chipotle mayo, or a yogurt-based dip. These fries soften quickly as steam escapes, so plate them uncovered instead of piling them in a bowl.
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Laatst bijgewerkt 5 september 2026 · Gecontroleerd door Maks