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Краткий ответ
Air fry zucchini fries at 400°F for 12–15 minutes, shaking halfway, until golden and crispy. Bread them with parmesan-panko coating for the best crunchy exterior.
Cut zucchini into 3-inch sticks, about 1/2-inch thick. Pat dry with paper towels — zucchini has high water content and moisture prevents crisping. Season flour with salt and pepper, set up an egg wash, and mix panko with grated parmesan and Italian seasoning for the coating.
Dredge sticks through seasoned flour, egg wash, then press firmly into the parmesan-panko mixture. The parmesan is key — it creates an extra-crispy, savory crust. Spray generously with cooking oil before placing in the basket.
Arrange in a single layer without overlapping. Air fry at 400°F (205°C) for 12–15 minutes, shaking at the halfway mark. They are done when the coating is deeply golden and the zucchini is tender when pierced. Avoid overcrowding or the coating will steam off.
Serve with marinara sauce, ranch dressing, or a garlic aioli for dipping. Zucchini fries are best eaten immediately — they soften after 10 minutes as residual steam from the zucchini reaches the coating.
Обновлено 2026-06-19 · Проверил Maks