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Schnelle Antwort
Slice carrots into coins or sticks, toss with oil and seasoning, and air fry at 380°F for 12–15 minutes, shaking halfway. The dry heat caramelizes the natural sugars far more than steaming or boiling, producing a sweet and slightly crispy result.
For coins, slice to about ¼-inch thick. For sticks, cut into pieces roughly 3 inches long and ½ inch wide. Consistent sizing is critical — thin pieces burn before thick pieces cook through. Baby carrots can be used whole if they are small.
A teaspoon of olive or avocado oil per cup of carrots is enough. For savory carrots, try garlic powder, cumin, and a pinch of cayenne. For a sweeter profile, add a drizzle of honey or maple syrup and a touch of cinnamon during the last 2 minutes of cooking.
Air fry at 380°F for 12–15 minutes, shaking the basket at the halfway point. Smaller coins may be done in 10–12 minutes; thicker sticks may need 15–18 minutes. They are ready when tender when pierced with a fork and golden at the edges.
Air-fried carrots pair well with roasted chicken, pork chops, or any protein. They also work well mixed with other root vegetables like parsnips or potatoes for a colorful roasted medley.
Zuletzt aktualisiert 2026-06-19 · Geprüft von Maks